The grownups around them and their parents are the ones who influence children the most. As a good parent, you should look after your child's health and teach them good practices.
Goodness is necessary. The following advice will help your child stay healthy and have a positive influence on their peers at home and school:
1. Don't skip breakfast; it's the day's most important meal. Your child will remain energized all day if they eat a full breakfast that includes foods from all the food groups. Look for foods high in veggies, fruits, proteins, and carbs.
2. Regularly wash your hands: Hand washing is the best method to establish a healthy routine for your child. Teach your child how to wash their hands with soap properly. Additionally, instruct children to thoroughly rinse with water before eating, after visiting the restroom, and after playing outside.
3. Instill good hygiene practices in your children. Show them how to clean up after using the restroom. Inform children of the necessity of washing their hands after using the bathroom.
4. Physical activity: Children in this digital age are confined to screens and other entertainment options. Due to the link between inactivity and obesity, kids and teenagers need 60 minutes of physical activity every day.
5. Schedule family time: By speYoueep up with your kids and their lives. Spen by spending time with your family time with your child at dinner and during downtime without using a phone, computer, or TV.
6. Brush twice daily: Maintaining good oral hygiene is crucial. Make sure your youngster understands the value of daily tooth brushing. Teach your child to refrain from eating after cleaning his teeth at night.
7. Set a regular bedtime for them to help them sleep better. Regular sleep habits can support their ability to concentrate in class, keep a positive attitude throughout the day, and develop immunity.
8. Establish screen time: Schedule time for activities involving a screen, such as watching TV or playing video games. Avoid touching their eyes and getting any sleep.
9. Get regular checkups: Select the top hospitals for annual routine checkups. Additionally, decide on yearly oral examinations to avoid gum and tooth issues.
10.
Set an excellent example for your children. Leading by example is the best
method to instill healthy behaviors in your children. I'll see you later.
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